1648 US Highway 130
North Brunswick, NJ 08902
Recovering from a broken ankle can be a challenging journey, but there are steps individuals can take to expedite the healing process and regain mobility sooner. This can begin by following the guidance of a podiatrist and adhering to the prescribed treatment plan, which may include immobilization through a cast or brace. Elevating the injured ankle above heart level can help reduce swelling and alleviate discomfort. Engaging in gentle range-of-motion exercises can prevent stiffness and promote flexibility in the ankle joint. Adequate nutrition, including foods rich in calcium and vitamin D, supports bone health and aids in the healing process. Finally, maintaining a positive mindset and practicing patience are essential aspects of recovery, as healing from a broken ankle takes time and diligence. If you have broken your ankle, it is suggested that you are under the care of a podiatrist who can provide you with additional recovery tips.
Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
In the high-stakes arena of football, players frequently contend with a spectrum of foot and ankle injuries that can sideline them from the game. Among the most prevalent injuries are ankle sprains, often caused by sudden changes in direction or awkward landings. Achilles tendon ruptures, while less common, can require extensive rehabilitation. Metatarsal fractures, particularly in the fifth metatarsal, are also frequent, often resulting from direct trauma or overuse. Additionally, plantar fasciitis, a painful condition affecting the tissue connecting the heel to the toes, can impair mobility and cause persistent discomfort. Turf toe, though seemingly minor, can hinder performance and require careful management. Lisfranc injuries, affecting the midfoot, demand prompt attention to prevent long-term complications. If you have endured a foot or ankle injury while playing football, it is suggested that you consult a podiatrist as quickly as possible.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Total ankle replacement, also known as total ankle arthroplasty, is a significant surgery aimed at relieving ankle pain. During the procedure, the surgeon removes parts of the shin bone, or tibia, and the top portion of the foot's highest bone, the talus, replacing the ankle with plastic or metal components. After surgery, you will likely have a cast, boot, or splint on your leg for approximately a month, and you will not be able to put weight on it immediately. You may need crutches, a walker, or a knee scooter during this time. It is important to have assistance at home during the initial recovery period. You will be discharged with bandages and stitches or staples, which your doctor will advise you on when to remove. Post-surgery, you may experience mild pain and swelling, for which your doctor may prescribe medication. Rehabilitation exercises, which are important for regaining strength and mobility, will continue for several weeks. Returning to work depends on individual recovery speed and job requirements, with certain movements or weight-bearing activities possibly restricted. If you have had your ankle replaced, it is suggested that you are under the care of a podiatrist who will provide personalized recovery steps for the most successful outcome.
In certain cases, in which the patient suffers from extreme pain or damage in a joint, joint replacement surgery may be deemed useful. If you have constant pain in a foot joint, consult with Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Joint Replacement Surgery?
Over time, joints wear down; this can be exacerbated by diseases and conditions. Joint replacement surgery, also known as arthroplasty, is when a damaged joint is surgically removed and replaced with a prosthesis. Prostheses, which can be made of ceramic, plastic, or metal, act as joints in lieu of an actual joint. One of the most prevalent causes for joint replacement is arthritis.
Arthritis in the Foot
Arthritis can occur in any joint in the body, including in the feet. Common types of arthritis in the foot are osteoarthritis, rheumatoid arthritis, and gout. The big toe is usually where arthritis occurs in the foot; this is known as hallux rigidus.
Joint Replacement Surgery in the Foot
The most common form of joint replacement in the foot is a first metatarsophalangeal (MTP) joint placement. MTP joint replacement surgery is designed to treat hallux rigidus. Surgery is not intensive, and recovery occurs within one to two months after the procedure has been done. Overall, joint replacement surgery is a safe and effective way to treat pain in the joint of the foot.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Choosing the right running shoes tailored to different terrains is vital for optimal performance and injury prevention. For road running, prioritize lightweight shoes with ample cushioning to absorb impact on hard surfaces. Look for durable outsoles with good traction for stability and grip on pavement. Trail running demands shoes with rugged outsoles and aggressive tread patterns to navigate uneven terrain and provide traction on dirt, mud, and rocks. Opt for shoes with protective features, such as rock plates or toe guards to shield your feet from sharp objects. In wet or slippery conditions, consider waterproof or water-resistant shoes with quick-drying materials to keep your feet dry and comfortable. When running on tracks, lightweight and responsive shoes with minimal cushioning are ideal for speed and agility. Finally, for cross-country running, choose versatile shoes that offer a balance of cushioning, support, and traction to handle various surfaces. By selecting the appropriate footwear for each terrain, you can enhance your running experience and minimize the risk of injuries. If you are seeking additional information about what type of shoes to choose for your preferred running style, it is suggested that you consult a podiatrist.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
If you have any questions please feel free to contact our our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
