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1648 US Highway 130
North Brunswick, NJ 08902

Tuesday, 12 November 2024 00:00

Preventing running injuries is vital for maintaining a consistent training routine and enhancing overall performance. One of the most effective strategies is wearing the right running shoes, which should be tailored to your foot type and running style. Proper footwear provides essential support, cushioning, and stability, reducing the risk of injuries such as stress fractures and tendonitis. Additionally, incorporating a gradual training plan is essential, and avoiding sudden increases in distance or intensity will allow your body to adapt. Regular stretching and strength training can improve flexibility and strengthen muscles, further protecting against injury. Listening to your body and taking rest days when needed is equally important for recovery. If you have injured your foot or ankle while running, it is suggested that you contact a podiatrist who can provide the appropriate treatment solutions.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Robert Fink of Brunswick Foot & Ankle Group. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries
Friday, 08 November 2024 00:00

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 05 November 2024 00:00

Nerve pain in the foot can arise from various conditions, each presenting unique symptoms. Morton’s neuroma occurs when a nerve between the toes becomes compressed, causing sharp, burning pain and numbness in the ball of the foot. Tarsal tunnel syndrome results from compression of the tibial nerve as it passes through the tarsal tunnel, leading to tingling and pain in the arch and heel. Sciatica, often originating from issues in the lower back, can cause radiating pain down the leg into the foot. Additionally, diabetic neuropathy, a common complication of diabetes, can lead to numbness, tingling, and pain due to nerve damage. If you have foot pain or any of the above symptoms, it is suggested that you consult a podiatrist who can offer you effective treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 29 October 2024 00:00

Gout is a type of inflammatory arthritis characterized by sudden and severe pain, redness, and swelling in the joints, often affecting the big toe. Gout can cause excruciating pain and discomfort and may cause difficulty in walking. This condition arises from elevated levels of uric acid in the blood, which can form crystals in the joints and lead to intense inflammation. Diet plays a critical role in managing gout, and certain foods should be avoided to reduce the risk of flare-ups. High-purine foods, which can increase uric acid levels, include red meat, organ meats, and certain seafood such as sardines and anchovies. Sugary beverages and alcohol, particularly beer, can also worsen symptoms. Additionally, excessive consumption of processed foods can contribute to inflammation. By avoiding these dietary triggers and focusing on a balanced diet rich in fruits, vegetables, and whole grains, individuals can help manage gout more effectively and reduce the frequency of painful episodes. If you have episodes of gout, it is suggested that you are under the care of a podiatrist who can help you manage this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout
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